Breathe to Heal – 3 day Immersion with Max Strom (in English)

Access your interior world through breathwork, gentle movement and Max’s insightful lectures. This is your opportunity to heal old wounds, make peace with your past and start living a life without anxiety holding you back.

This course is an opportunity for the transformation you have been looking for. Anxiety is not our natural state and is not a life sentence. In fact, you can alleviate your anxiety quite quickly and even eliminate it from your daily life. When you practice the exercises in this course, you’re going to feel what it’s like to breathe freely, without fear or tightness in your chest. You will learn how to free yourself from your stuck emotions and help your loved ones to free themselves as well.

You will also learn how to deeply connect with people in this crazy, disconnected world in which we live. The age of numbing symptoms while ignoring the cause is over. Step into a space that is designed for you to safely dive deep within yourself, to heal the scarred-over wounds life has left you with. Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and simple breath initiated movement.

The aim is for you to reconnect with yourself on a deep level, to reconcile with your past, to explore your direction in life, and to learn techniques that will help you immediately to alleviate stress, anxiety and depression.

The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.

You will experience and learn the how and why of Max’s techniques on:

• The interconnection of the emotions with the mind and body.
• The interrelationship of loneliness, grief and anxiety.
• Crisis as an Axis of Transformation.
• Emotional Healing.
• Lifespan tools, writing and discussion.

Evolutionary Breathing Patterns specific to:

• alleviate anxiety and panic attacks
• improve sleep
• heal grief
• alleviate depression
• refocusing and relaxing at work

Be sure to bring writing materials.

Who is this course for?

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. This course is also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

Bonus for Students

As a special bonus, we would like to offer all participants Max’s online course (valued at $149 USD) free of charge. This in-depth course runs 6 hours and 45 minutes and provides powerful tools to support continued learning and transformation beyond the workshop.

Timetable

Friday, April 10, 18.00–21.00h

Saturday, April 11, 9.00–16.30h (1,5 h Lunch Break)

Sunday, April 12, 9.00–16.30h (1,5 h Lunch Break)

The Workshop takes place at ahoiYoga (Geibelstr. 54, 22303 Hamburg)

About Max Strom

Max Strom, renowned speaker, author, and breathwork teacher, has spent over 30 years teaching emotional healing and transformation through his Breathe to Heal method. This approach alleviates anxiety and sleep issues, fostering profound personal and relational changes.

His four TEDx Talks, including the viral Breathe to Heal talk, have captivated global audiences, while his books, including „There is No App for Happiness“ and „A Life Worth Breathing“ continue to inspire worldwide. With a third book coming soon, Max’s work extends beyond the page through in-person courses, livestream workshops, and online content.

Explore Max’s teachings at www.maxstrom.com to embark on a transformative journey towards a life of meaning and purpose.

See his TEDx Talk „Breathe to Heal”