What would you do if you found out there is a way that you can live without anxiety and constant stress? What would you do if you could sleep like you used to sleep when you were a child the whole night and feel refreshed when you wake up? What would you do if you found out there is a way that you can live with more meaning, not only for you but for your family? You know there is a better way to live then you are living now. To live with purpose is the goal of nearly everyone but so few know how to achieve it.

Join our dear friend and teacher Max Strom for a weekend that will teach you how to restore yourself and help you identify your life purpose.

Being a renowned speaker, author and breathwork teacher, Max has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative „Breathe to heal“ method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks and sleep issues, but also catalyze profound shifts in individuals and their relationships.

The different sessions can either be booked as single sessions or as a full weekend workshop. 

A single session is 50 Euro (2hr), the full weekend (5 sessions) will be 240 Euro. There is an Early Bird Rate available until January 20th at 228 Euro for the full weekend.

All levels are welcome. Please bring writing materials.

Friday, 28 March, 19.00–21.00h
How fo find Happiness in the Age of Anxiety
Lecture and breath-based workshop for all levels

In this workshop you will discover how your breath can be a powerful tool to navigate the challenges of this digital age, enabling you to find lasting happiness. Escape the illusions of the digital world and discover the path that leads to genuine happiness with this gripping workshop. It’s an inspiring and timely seminar based on Max’s prescient book „There is No App for Happiness“.
In this workshop, you will be guided through a series of thought-provoking questions, opening the door to a deeper understanding of yourself and your relationships. Gain vital insights that revolutionize your perspective and realign your priorities for a life of authentic fulfillment.
There’s more: Immerse yourself in a simple yet impactful breathing practice that will awaken your inner power. Discover how your breath can be a powerful tool to navigate the challenges of the digital age, enabling you to find lasting happiness and inner peace.

Workshop includes lecture, writing, simple but high-impact breathwork, and visualization.

Saturday, 29 March, 10.00–12.00h
End Overthinking, Worries and Anxiety
movement-based seminar for all levels

This special Max Strom event is known to silence the noise in our mind and create a profound sense of stillness. The workshop includes a lecture, a gentle sequence of yoga postures, breathing patterns, and focused acts of intention and will. The techniques you will learn in this workshop will take you to new depths in your practice and inspire you for weeks to come.

Saturday, 29 March, 14.00–16.00h
Some Doors Open Only from the Inside
Breathwork and lecture for all levels
Important: This class is not advised if you are pregnant.

There’s a time for theory, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS. Emotions affect our breathing, for example: crying and laughing. But did you know that changing the pattern of our breathing influences our emotions? An innovative method, simple techniques, and incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight. This workshop will include lecture, standing and seated breathing exercises.

Just a few of numerous comments of people who have experienced a session of powerful breathwork with Max Strom:

„Genuinely life-changing.“
„Turning point in my life.“
„Major breakthrough.“
„Highly valued catalyst in my therapy process.“

Sunday, 30 March, 09.30–11.30h
Opening the Chest & Shoulders – A new State of Energy
movement-based workshop for all levels

Some of the negative side effects of using a computer are that we find ourselves with frozen shoulders, sore forearms, and injured wrists. This workshop targets these issues with a special sequence of postures that opens the chest and shoulders, as well as the entire body. This induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy. This movement workshop is both challenging and very healing.

Sunday, 30 March, 13.30–15.30h
Crisis is the Axis for Transformation
all levels welcome

This workshop deals directly with the modern epidemic of stress in industrial societies across the world. A great many of us are plagued with anxiety and depression because we are actually living in a quiet state of crisis. But the opportunity of a crisis is that we have a clarity that is unparalleled to any other time in our life. What is important, and not so important becomes almost blindingly clear, so, there is no better time to rebuild your vision of your life. The workshop includes lecture, self-enquiry, some gentle breathwork, and writing. Because the amount of people currently in crisis is at an all-time high in recent history, everyone is welcome to take this workshop.

About Max
Max Strom, renowned speaker, author and breathwork teacher, has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative „Breathe to Heal“ method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks and sleep issues, but also catalyze profound shifts in individuals and their relationships. Presenting four impactful TEDx Talks, including the viral „Breathe to Heal“ with 3.6 million YouTube views, Max captivates audiences worldwide with his empowering keynote addresses. His books „There is No App for Happiness“ and „A Life Worth Breathing,“ resonate internationally, with a third book and a fourth TEDx Talk in October.

Besides in-person events Max also offers many ways to benefit from his teachings; online through livestream events, in-depth video courses, video and audio recordings, and one-to-one coaching sessions. Max is based in the Netherlands, he teaches in English.

Redirect your life’s journey, release the chains of suppressed emotions and trauma, and become part of a transformative movement. Explore our website, your gateway towards a life of meaning and purpose.