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Empowered by breathing - Breathwork Workshop - Damn Good Yoga Zum Inhalt springen LnRiLWNvbnRhaW5lciAudGItY29udGFpbmVyLWlubmVye3dpZHRoOjEwMCU7bWFyZ2luOjAgYXV0b31AbWVkaWEgb25seSBzY3JlZW4gYW5kIChtYXgtd2lkdGg6IDc4MXB4KSB7IC50Yi1jb250YWluZXIgLnRiLWNvbnRhaW5lci1pbm5lcnt3aWR0aDoxMDAlO21hcmdpbjowIGF1dG99IH0gQG1lZGlhIG9ubHkgc2NyZWVuIGFuZCAobWF4LXdpZHRoOiA1OTlweCkgeyAudGItY29udGFpbmVyIC50Yi1jb250YWluZXItaW5uZXJ7d2lkdGg6MTAwJTttYXJnaW46MCBhdXRvfSB9IA==
Empowered by breathing – Breathwork Workshop Als erwachsener Mensch atmest du jeden Tag etwa 23.000 mal ein und wieder aus. Unser Atem hält uns am Leben. Trotzdem nehmen wir ihn meist als selbstverständlich wahr. Dabei kann unsere Atmung ein kraft- und wirkungsvolles Werkzeug für ein gesundes und ausgeglicheneres Leben sein.
Denn Emotionen wie Stress, Trauer und Angst erfahren wir im Laufe unseres Lebens immer wieder. Nehmen wir uns nicht ausreichend Zeit für sie, können daraus kraftraubende Verhaltensmuster entstehen. Bewusstes Atmen kann uns helfen, negativen Mustern vorzubeugen, Overthinking herunterzufahren, Prozesse bewusst zu bearbeiten und liebevoller mit uns selbst umzugehen.
„Some doors only open from the inside. Breath is a way to open that doors.“
In Breathwork Workshop mit Olli bist du eingeladen, deinen eigenen Atem besser kennenzulernen und herauszufinden, wie du ihn für dich einsetzen kannst.
Denn deine Atem-Praxis kann eine Einladung zu so vielem für dich sein:
– einfach eine wertvolle Zeit mit dir selbst zu verbringen – in Prozesse einzuchecken und diese zu bearbeiten – eine tiefe Connection zu deinem Körper aufzubauen
– eine Übung um deine Atmung langfristig für mehr Wohlbefinden zu vertiefen – eine Begleitung zu einer Psycho- und/oder Körpertherapie – mehr über dich selbst zu erfahren – ein Weg, dein Selbstvertrauen und den Zugang zu deinen Bedürfnissen zu stärken
– eine gute Hilfe, um besser in deine Meditationspraxis zu kommen
– eine Unterstützung, wenn du Erfahrungen mit Panik und Angst gemacht hast – eine Begleitung beim Loslassen von Dingen
Im Workshop „Empowered by breathing“ werden wir gemeinsam:
– die anatomischen und physischen Grundlagen unserer Atmung kennenlernen – unser vegetatives Nervensystem erfahren – zwei hilfreiche Atemtechniken zur Regulierung für den Alltag üben – üben, eine Verbindung zu deinem Körper und Geist durch Breathwork aufzubauen
– besprechen und erfahren, wie Breathwork Heilungsprozesse in Gang setzen kann
Der Workshop setzt sich aus einer Einführung, ein bisschen Theorie, Übungen, einer einstündigen Breathwork Session und einem abschließenden gemeinschaftlichen Raum für Austausch zusammen.
Bitte beachte:
– Für unsere Breathwork-Sessions während der Workshops ist keine bestimmte Atemtechnik nötig. Du bist dazu eingeladen, ganz frei und nach deinen Bedürfnissen zu atmen
– Solltest du schwanger sein, kannst du trotzdem Breathwork üben. Lass uns vor Ort dann einfach gerne kurz sprechen
– Du hast wiederholte Erfahrungen mit Panik und Angst gemacht? Auch hier kannst du Breathwork ohne Einschränkungen praktizieren. Im Zweifel sprechen wir auch hier vor einer gemeinsamen Session miteinander
Auch Asthma schließt Breathwork nicht aus Bei akuter Krankheit, der Einnahme von starken Medikamente oder Herz-/ Kreislaufbeschwerden könnten Kontraindikationen bei längerer tiefer Atmung sein. Schreibe in diesen Fällen bitte vorher eine Mail, sodass wir gemeinsam schauen können, ob der Workshop für dich aktuell geeignet ist .
Dieser Workshop ist sehr gut geeignet für dich, wenn du Breathwork mal in der Praxis kennenlernen möchtest, mehr über deinen Atem erfahren oder deine Atempraxis noch weiter vertiefen willst.
Es gibt drei Termine:
01.12. 2024 | 15.12. 2024 | 11.01. 2025
Jeweils von 14:00 bis 16:30. Du kannst jeden Workshop einzeln als auch als Gesamtpaket buchen.
Über Oliver:
Oliver ist ausgebildeter Breathwork Teacher (200h), Entspannungs- und Körperpsychotherapeut. In seiner Arbeit versucht er stets, Kopf und Körper gemeinsam zu betrachten, um so ganzheitliche Heilungsprozesse anzustoßen. Dabei spielt die Atmung und Breathwork eine zentrale Rolle als hilfreiches Werkzeug. Mehr über Oliver findest du unter: instagram.com/_oliverhaas_
Stornierungsbedingungen Bitte beachte, daß die Buchung beiderseits verbindlich ist. Das heißt, Du hast einen Anrecht auf einen Platz, wir auf den fälligen Rechnungsbetrag.
Solltest Du selbst nicht am Workshop teilnehmen können, kannst Du Deinen Platz an eine andere Person übergeben. Wir bitten Dich, uns dazu rechtzeitig per Email zu informieren (mindestens 5 Stunden vor Workshopbeginn). Bei einer Stornierung bis acht Wochen vor Workshopbeginn erstatten wir die Anmeldegebühr. Ab acht Wochen vor Beginn des Workshops ist eine Erstattung des Workshopbeitrags ausnahmslos ausgeschlossen, auch bei Vorlage eines ärztlichen Attestes. Gutschriften o.ä. sind nicht möglich.
Wir behalten uns vor, bei nicht vorhersehbaren Ereignissen (z.B. Krankheit des Dozenten o.ä.) oder dem Nicht-Erreichen der Mindestteilnehmerzahl den Workshop zeitlich zu verlegen, einen Ersatz-Lehrer zu stellen oder den Workshop abzusagen. Bei einer zeitlichen Verlegung des Workshops können die Teilnehmer zwischen der Teilnahme am Ersatz-Termin oder einer Rückerstattung der bereits geleisteten Workshopgebühr wählen.
Sollte der Workshop von unserer Seite aus ersatzlos abgesagt werden, erstatten wir die Workshopgebühr natürlich zu 100% zurück. Weitergehende Ansprüche des Teilnehmers, insbesondere Schadensersatzansprüche wie z. B. Reise- oder Hotelkosten bei Änderungen oder Absage eines Workshops, bestehen nicht.